I have created Pause Mental Wellness Studio solely with lot of effort and warmth, with two objective in my mind-

Knowledge Sharing

Through my blogs, I would like to share my reflections about varied aspects of life. I am also in the process of podcasting my blogs for those who prefer auditory medium.

Online Counselling Service

Seeking external help not only helps you to cross present hurdle but also make you equipped to handle future stressful situations. Core aim is to help you to help yourself effectively by giving support, helping you to resolve conflicts, helping in decision making, helping in problem solving.