Category: mindfulness based anger management

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Why is it important to imbibe silence in our day-to-day lives?

On By Pallavi SahuIn Children, Depression & Mental Health, life experiences, meditation, mental well being, Mental Well-being, mindfulness, mindfulness based anger management, Psychological Phenomena, Psychology, quotes, stress management3 Comments

We are surrounded by sounds or noises almost all the time - the whistle from a pressure cooker, loud sound from television, or unbearable noise from repeated honking. We are not only addicted to noise but to hurry also. Due to our rushed lives, we fail to acknowledge the value of a silence. For ages, …

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Is My Anger Getting Me What I Want?

On By Pallavi SahuIn meditation, Mental Well-being, mindfulness based anger management, stress management, Writer and Blogger2 Comments

Have you ever felt so angry that you lost control over yourself? If so then, pause for a minute and try to remember what you did when you were very angry. Did you shout? Did you throw things? Did you hit someone? Whatever might be your reaction due to your anger, you must have felt …

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