Avoidance, feeling flat, denial, detachment come to our minds when we talk about emotional numbness. It leads to temporary restrictions in the capacity to feel or express emotions.
We are surrounded by sounds or noises almost all the time - the whistle from a pressure cooker, loud sound from television, or unbearable noise from repeated honking. We are not only addicted to noise but to hurry also. Due to our rushed lives, we fail to acknowledge the value of a silence. For ages, … Continue reading Why is it important to imbibe silence in our day-to-day lives?
Being mindful equips us to notice the inconspicuous aspects of our lives, which most of the time hardly require conscious effort to act or perform-taken for granted-on auto pilot-aspects of our lives. Recently, while practicing meditative mindfulness, I chose to give focus to crucial as well as a vital function of our body-Emotional Tears. Have … Continue reading Humans Do Cry
I was startled due to the sudden thud sound. I was wondering what it was. It took some time to register that it was the sound of a mobile falling and hitting the ground. Mobile without a tempered glass left me with a piece with visible deep flaws which can’t be concealed. Surprisingly, flaws and … Continue reading Fleeting Nature of Everything We Create
Have you ever felt so angry that you lost control over yourself? If so then, pause for a minute and try to remember what you did when you were very angry. Did you shout? Did you throw things? Did you hit someone? Whatever might be your reaction due to your anger, you must have felt … Continue reading Is My Anger Getting Me What I Want?
Life teaches us every single day. It depends on us whether we want to consider the lesson or prefer to ignore it. As most of us ,I was also leading my life doing same kind of things everyday. Same routine to follow. I felt this is it. Now at-last, stability has come. Everyday I went … Continue reading 2020 : An Eye Opener